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Feeling More Comfortable at Networking Events

2/1/2026

 
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People can find great opportunities at networking events. However, sometimes it can be taxing to deal with large crowds, figure out how to start conversations with strangers, and transition to various topics. Many people end up feeling depleted because they’ve used up their energy as they attempt to showcase their skill sets and put themselves out there. If you feel a drain of energy, it’s probably because you’re exhausted from continuously trying to connect without feeling that the effort paid off. 

That’s why I suggest changing your goal at a networking event. Instead of trying to find “connections” that help you, focus on trying to help others.

Chances are, other people are also searching for connection. It’s simpler to go to an event and try to help other folks have a nice time. Try introducing yourself to a group because it makes it simpler for someone else to introduce themselves. Ask questions so that others have a moment to open up. Follow up on people's stories so they have more opportunities to share. Then, once the conversation starts, it’s much easier to share your own stories and passions.

Connections and great relationships often start when people get help from someone else. That’s why it’s great to help others feel more comfortable and give them chances to shine. It’s something that people remember and appreciate.

So when you go to your next networking event, instead of worrying about yourself, focus on helping the people around you. It’s a great way to make a positive impact at your next networking event.

Author: Bri McWhorter, MFA
© Activate to Captivate, LLC


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    Bri McWhorter is the Founder and CEO of Activate to Captivate.

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