Tips to Overcome Nerves During a Presentation

Nerves can be difficult to overcome, especially during important presentations. Nerves cause many people to stiffen up and go into what I call “Presenter mode” where their body tenses and their voice becomes more muted and monotone. Not only is this hard for the presenter, it’s also hard on the audience, because it’s difficult to listen to someone speak when they are overwhelmed by nerves. That’s why it’s important to have a few actions you can rely on to relax and feel more like yourself.

1. Think of your first word as a sigh
When people start speaking they often hold their breath when they start to speak. This can make the presenter’s voice sound strained which can magnify nerves. Instead, I recommend thinking of your first word as a sigh. If you sigh as you say “Hello” or “Alright everyone, let’s begin” it will help remind your body to exhale and relax. That way, when you start speaking you sound more at ease.

2. Move your body
When your body is tense, you have more adrenaline pumping through your system so you want to find active ways to remind your body that it can relax. One way is to remember how your body moves during a conversation. When you’re casually talking to someone, you move your hands when you talk and you twist your torso as you share ideas. But during a presentation, people tense up. Therefore when you're introducing yourself, move your torso and use your hands as you speak. That way you can release some of the tension that has built up to help you feel more natural.

3. Find a point of focus
When people start speaking they are often trying to look all over their computer screen or at everyone in the room. This can heighten your nerves because your eye is trying to take in too much information. To help calm yourself down, I recommend finding one person to talk to. Think about putting them at ease with this next bit of information. Then, direct your attention somewhere else with your next piece of content. Finding a point of focus can help you slow down and make your speech feel more like an intimate conversation.

Nerves can surprise us, so it’s useful to have a few tools to rely on to help calm yourself down. Thinking of your first word as a sigh, moving your body, and finding a point of focus will help you feel that this presentation is more like a conversation. The more conversational you feel, the more at ease you will be.

​Author: Bri McWhorter
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